reasons to forest bathe
in Hampshire
The Missing Ingredients in Netwalking
What are the missing ingredients? I’d like to share my thoughts on the many different types of walks that are taking place currently. I’m not here...
From Forest Floor to your Front Door
Embrace the concept of Nature Inddoors for a refreshing perspective on wellness. Forest bathing, or shinrin-yoku, is a practice that originated in...
The Sensory Shift
The Sensory Shift When the Liquid Amber and Rowan trees go bare, the berries and leaves have fallen, and their spindly dark branches stretch all...
BENEFITS OF WALKING IN THE RAIN FOR HEALTH AND WELLBEING
Benefits of walking in the rain for health and wellbeing is a wonderous miraculous thing. Its a great mood booster, stress reliever and supercharges...
NATURE HELPS IMPROVE MENTAL HEALTH AND WELLBEING
Yes nature can help improve your mental health and wellbeing. Did you know that being out in nature is one of the easiest ways to help...
FEAST OF GREEN FOR YOUR EYES. HELPS YOU TO RELAX DURING FOREST BATHING
The colours are bursting through at this time of year, flowers are bursting with vibrancy while Forest Bathing in Hampshire at this time of year...
Expand your sense of Vision in the forest
Its not always easy to switch our brain off from the conveyor belt of intruding thoughts that come into our mind, as we hustle through the day....
The roots of forest bathing and how it started in Japan
Where and why. The roots of Forest bathing (excuse the pun) all started in Japan, its not actually as old as you think. Well from the proven...
Don’t let the weather stop you…
Please don't let the weather stop you from going Forest Bathing. One of the main questions I get asked when people want to come on a forest bathing...