I’m so glad you’ve come to find out more about Forest Bathing in Hampshire and get to know me a little more

I’m Nicola, the founder of the Forest Bathing company, living on the South Coast down in Hampshire.

After many years of running a natural hand and nail care brand, Fresh Therapies, I finally listened to my inner voice which was yelling at me to stop and change direction.  Which is quite daunting when your mid-way through life, and it certainly wasn’t a mid-life crisis, I think I’ve had one of those already LOL.

The main thing I needed to incorporate into this new chapter was my wellbeing both physically and mentally.

I knew I wanted to work with people on a face-to-face level.

It had to be something to do with the natural world.

I had to continue to be self-employed and get out of the office too.

And it had to be service based, no more cosmetic products!

Out of the blue I started to hear about Forest Bathing.  Then I spotted  a book launch happening locally all about how trees are beneficial to our physical and mental health.

Met someone there who’s already a forest bathing guide, came home researched, found a training school and here I am.

One year of full on training and raring to go.

I honestly can’t believe how it has changed my own personal wellbeing for the better. 

Find out more about What is Forest Bathing over on the homepage, including the benefits and all that’s involved.

I’d love to hear from you, if you’ve any questions ask away, drop me an email via my contact form and I’ll be happy to have a chat with you. 

If you’d like to book a Forest Bathing Experience with me click the button below.

– Nicola

PS.  Don’t panic, there’s no swimming involved!