Forest Bathing in hampshire
Spend time amongst the woodland and forest, immersing yourself under the canopy of the trees that live there; allowing you to gain the many health and well-being benefits the forest has to offer you
What are the Health & Wellbeing Benefits of Forest Bathing?
There are many benefits to your health and wellbeing – all proven by various worldwide scientific studies.
Simply spending a small amount of time in nature on a regular basis can help our mind and body in so many positive ways, it’s truly incredible.
Some notable benefits include:
– Lowering stress levels – Regulate blood pressure – Help lift depression – Improve working concentration and memory – Improve energy levels – Boost immune system – Improve sleep – and so much more, which is amazing!
Why wouldn’t you want a forest bathing experience?
Click below to book onto the next available Forest Bathing session in Hampshire
What is Forest Bathing?
Forest bathing started in Japan in the 1980s, known as Shinrin-Yoku. “Shinrin” meaning forest, and “Yoku” meaning bathing/showering in.
Forest bathing is not going for a swim in the open lakes, rivers or streams in the wild.
During your session I’ll be your guide, allowing you to escape the hectic world, disconnecting from your devices and babbling daily thoughts of to do lists and deadlines. It’s a personal time in silence for you, but not meditation as you may think of it.
We’ll take a slow gentle meander through the woodland, to help relax and truly engage with your senses. During the walk I’ll guide you to really feel and see the woodland as you’ve never experienced it before.
Each forest bathing session is different, because you’re surrounded by the ever-changing landscape of nature, minute by minute, day by day. Your forest bathing experience will truly be your individual experience. It’s your personal journey on that day.
Who We've worked with
